Ingredients Valerian Root: Recognized for its calming properties, it helps improve the quality of sleep, essential for hormonal regulation and appetite control. Humulus Lupulus (Hops): It has sedative effects that help reduce anxiety and promote deep sleep, in addition to contributing to digestive health. Griffonia Simplicifolia (5-HTP): Stimulates the production of serotonin, improving mood and sleep, and can reduce carbohydrate and fat intake by increasing satiety. Blue Spirulina: Accelerates metabolism and increases melatonin production, regulating sleep and reducing anxiety. Lutein: In addition to protecting eye health, it combats fatigue caused by prolonged screen time and contributes to weight loss through its anti-fat properties. sumatra-tonic.com Berberine: Improves insulin sensitivity and gut health by activating pathways that prevent fat accumulation and provide anti-inflammatory benefits. Inulin: A prebiotic fiber that promotes satiety, stabilizes blood sugar levels, and supports healthy digestion. Black Cohosh: Used to relieve symptoms of menopause and has anti-inflammatory properties that aid in muscle relaxation.qui...